adolescence

Emotion Regulation: The Skill Nobody Taught Us

We spend years in school learning math, history, and science. But the skill that affects almost every aspect of our lives—managing our emotions—is often left to figure out on our own.

Group Identity in the Digital Age: Tribalism Isn't Going Away

Humans are tribal creatures. We’ve always organized into groups, defined ourselves by group membership, and sometimes viewed out-groups with suspicion. The internet didn’t create this tendency—it amplified it.