screen time
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The Screen Time Debate Is Missing the Point
Parents ask me about screen time limits constantly. “How many hours is too many?” “Should I set a timer?” “Is two hours okay or should it be one?”
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Why Notifications Make Us Anxious (And What To Do About It)
That little red badge. The buzz in your pocket. The preview flashing on your screen. Notifications are designed to grab attention—and they’re remarkably good at it. But at what cost?