5 Sleep Myths That Are Keeping You Awake
Everyone thinks they know how to sleep, but most of what we believe about sleep is wrong. From the eight-hour rule to the idea that you can “catch up” on weekends, sleep science has debunked many common assumptions.
The truth is that sleep needs vary dramatically from person to person. What works for your colleague or your partner might be completely wrong for you. Understanding your own sleep patterns is the first step to better rest.