health

5 Sleep Myths That Are Keeping You Awake

Everyone thinks they know how to sleep, but most of what we believe about sleep is wrong. From the eight-hour rule to the idea that you can “catch up” on weekends, sleep science has debunked many common assumptions.

Stress Isn't Always Bad For You

We’ve been taught to avoid stress at all costs, but that advice might be doing more harm than good. Research shows that your beliefs about stress can be just as important as the stress itself.