myths

The Dopamine Myth: Why Social Media Isn't Actually Hijacking Your Brain

You’ve probably heard it a thousand times: “Social media is hijacking your dopamine system!” It’s become one of those facts everyone knows. Except… it’s not quite accurate.

5 Social Media Myths That Won't Die (And What Research Actually Shows)

Every few months, another headline screams about how social media is destroying a generation. As someone who studies this stuff professionally, I find myself constantly correcting the same misconceptions. Let’s break down five persistent myths and what the research actually shows.

5 Sleep Myths That Are Keeping You Awake

Everyone thinks they know how to sleep, but most of what we believe about sleep is wrong. From the eight-hour rule to the idea that you can “catch up” on weekends, sleep science has debunked many common assumptions.